I write about mindfulness & stuff

Mindfulness training for extra full minds

Hard-hitting no-BS mindfulness training that works in a world where I can't type two words without getting distracted and hmm should I get pizza or Chinese tonight? Sign up:

mindfulness for messed up minds & modern life

work

Stress, focus, motivation, purpose, confidence, meaning

play

Relationships, happiness, emotions, spontaneity, growth, love

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hire me to teach mindfulness online or in person

professionals

workplaces

students

it's now or never.

You could do it tomorrow. But you get the point.

Drop me a message & I'll get back to you in no time

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