meditation for the modern world
Mind & body training that's practical & powerful enough for modern lives & messy minds.
Meditation is simple, life is insane
We're exposed to a constant barrage of information and stimulation. Only to leave us more stressed and miserable than ever.
illness & Health
There's a crisis as big as climate change going on inside our bodies. We can't address one without the other.
life on demand
Our devices now provide us with news, socialisation, work, and play around the clock. But they far from fulfil our needs.
What meditation & mindfulness can do for you
BRING calm TO A busy & scattered mind
If you're not even a little bit anxious today, you're not paying enough attention. Learn how to be still in a world that's intent on always doing.
get you back in touch with your body
Believing the body is simply a vehicle for the mind is over. Discover how your body is the key to spiritual, psychological, and physical growth.
cut through the noise & find what matters
You will waste your life scrolling if you don't know what matters. Learn to reduce the noise so you can hear and see what's important to you.
© 2020 Joe Hunt Mindfulness Training.