zen meditation & mindfulness

MINDFULNESS & MEDITATION for modern LIFE

practical wisdom for becoming more present, less stressed, & fully equipped to thrive in our rapidly-changing world

zen training for messy minds & modern life

focused

develop undistractable focus & live in line with your intentions

Present

become grounded in your body & cultivate zen-master presence

CENTRED

thrive in uncertainty & master mental chatter & emotions

Clear

know exactly who you are & what to do especially when it matters

website-headshot

hello, I'm joe.

i study and teach mindfulness & meditation. not the floaty head-in-the-clouds kind that's all about feeling good, the real hardcore stuff that's about changing lives.

facts

  • believes meditation should be practical and available for all to use in everyday life
  • once had breakfast with thich naht hanh without realising it was him
  • can always be relied upon to have chocolate
  • apparantly has a terrible poker face

training

  • trainee teacher of the zenways 8-week course in zen meditation for health & wellbeing
  • ma in mindfulness-based approaches, centre for mindfulness research & practice, bangor uni
  • umpteen failures and endless hours spent confused and wondering what the hell I'm doing

how to learn zen meditation & mindfulness...

one-to-one teaching

online & video courses

workplaces & groups

now is the time.

each week i send out an email stuffed with practical wisdom for the modern world. sign up and you'll also get 'The Mini Mindfulness Manual for Modern & Messy Minds', a short ebook that busts many common myths about mindfulness. All for the small price of a hug (i-owe-you's accepted).

each week i send out an email stuffed with practical wisdom for the modern world. sign up and you'll also get 'The Mini Mindfulness Manual for Modern & Messy Minds', a short ebook that busts many common myths about mindfulness. All for the small price of a hug (i-owe-you's accepted).

Drop me a message & I'll get back to you in no time

 

© 2019 JOE HUNT LTD.