learn the essentials for a healthy & happy mind:
become a master of mental dribble & learn how to stand back & see your emotions clearly
learn the art of presence and discover the truth about physical and mental stress
develop undistractable focus and learn why attention is the most important skill
hello, I'm joe.
i study and teach mindfulness & meditation. not the floaty head-in-the-clouds type that's all about feeling good, the real hardcore stuff that's about changing lives.
how I teach practical meditation & mindfulness:
EMAIL & video courses
GROUPS & workplaces
now is the time.
find out more about my teaching & sign up to an awesome weekly newsletter by popping your email in the box below:
Drop me a message & I'll get back to you in no time
© 2019 JOE HUNT LTD.