Modern Mindfulness Training

Mindfulness training that works.

Practical mindfulness training for practical people

Mindfulness training for less stress & more success

Performance

• Boost productivity
• Improve communication
• Foster creativity & problem-solving

Stress & Wellbeing

• Reduce stress & anxiety
• Minimise sick days
• Cultivate motivation & happiness

Company Culture

• Enhance teamwork & collaboration
• Build a strong community
• Attract more talent

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I'm Joe.

I teach Mindfulness based on training at the world-renowned Center for Mindfulness Research & Practice at Bangor University

Facts

  • Born in the UK, teach in Barcelona & internationally
  • Believes in teaching Mindfulness in a way that is practical & accessible for the demands of modern life

Training

  • MA in Mindfulness-based Approaches, Bangor
  • Zen Meditation for Health & Wellbeing, Zenways

How I teach mindfulness

8-Week MBSR

The 8-week MBSR program is designed to help individuals cultivate life-long tools for maximising their life and effectively dealing with stress, illness, pain, and other challenges.

Cost: £20 p/person p/session
8 Weeks: £160 p/person

1-1 Coaching

1-1 Mindfulness coaching is a unique way to receive personal and tailored guidance for using mindfulness to overcome difficulty and get the most out of your life.

Cost: £40 p/session
. 8 Weeks: £320

Mindfulness at Work

The Workplace Mindfulness program is specifically designed to help employees and leaders improve performance, well-being, and resilience in complex and demanding settings.

Cost: £20 p/person p/session
8 Weeks: £160 p/person

Many leading organisations around the world are using mindfulness:

My latest mindfulness writings & resources

mindfulness-meditation-joe-hunt

Meditation is not about emptying your mind

If you’ve read anything or asked anyone about why you should meditate, then you’ll know the point of doing it is to improve pretty much any skill, attribute, or health marker you can think of. It can help you achieve laser focus and maximum productivity. It can help you become super chill and able to deal with any stressor life throws at you.

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Meditation isn’t meditation without these five things

After a princely and sheltered upbringing, during his late twenties, a guy called Siddhartha Gautama encountered “Four Signs” that changed his life forever. Despite already having all the food, women, servants, and entertainment he could ever want, the fact was, Siddhartha was bored, restless, and utterly dissatisfied.

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Don’t meditate before doing these six things

When you’re away on a retreat, all the worries and temptations of modern-day life are far, far, away. There’s no internet, so work and Whatsapp are long forgotten. There’s nothing to do and nowhere to go, so you don’t have to make yourself busy and navigate the rush hour traffic…

Read More »

Learn how mindfulness can help you live a happier, more fulfilling life.

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© 2019 JOE HUNT LTD.