I write about mindfulness & stuff
Mindfulness training for extra full minds
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mindfulness for messed up minds & modern life
Stress, focus, motivation, purpose, confidence, meaning
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check out the latest from the blog:
Meditation and mindfulness asks you to “pay attention” to the breath and “be aware” of everything that’s happening. But what is the difference between paying attention and being aware, if anything, and should you even care?