I write about mindfulness & stuff
Mindfulness training for extra full minds
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two sides, perfect harmony:
Purpose, motivation, stress, focus, confidence, meaning.
Relationships, happiness, emotions, spontaneity, growth, love.
the best place to start is right where you are...
Deceptive boredom: It started out novel, even fun, then got seriously annoying, then went real deep, then became deceptively boring. It’s easy to think you’re always on your smartphone cos you simply can’t pull yourself
Uh oh. What have I done? The whole world has forgotten about me. I’ve willingly removed myself from the radar, and in doing so, extinguished myself from existence. Too dramatic? Maybe a little. But when
I set out for a run without really knowing where I’m going. Google Maps has been replaced by “that way” or “toward the church”. I’m hoping this will soon turn into “North East”, or, “in
Waking up is usually a mammoth feat that takes place across infinite time. Today, the whole morning — waking up, run, shower, meditation, breakfast — passed in a moment and before I know it the
Why are you doing this? Let me ask you this: do you feel in control of your attention? I’m not trying to avoid the question by asking you a question, even though I asked the
one-to-one & group coaching:
it's now or never.
You could do it tomorrow. But you get the point.
Drop me a message and I'll get back to you soon.
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